December 7, 2017

November 22, 2017

Please reload

Recent Posts

Benefits of yoga in the morning

July 8, 2018

1/5
Please reload

Featured Posts

'So Hum' Meditation

December 7, 2017

Are you looking for a simple way to quiet your mind? 

 


The "So Hum" mantra is great for those new to meditation and can be done even if you only have 5-10 minutes to find stillness.

 

Set a timer for whatever amount of time you have and take a comfortable, upright seat. Lying down is ok as long as you don't doze off.

--------------------------


• Close your eyes and take one full minute to settle in by taking a few deep, cleansing breaths.

• Take notice of how you feel in your mind and body.

• Start to repeat the mantra So Hum to yourself silently, slowly synching the rhythm of your breath to the mantra.

• As you inhale, silently repeat the word “So“

• As you exhale, silently repeat the word “Hum“

• Continue breathing slowly and aligning your mantra to your breath, being careful not to rush your breath if you notice your mantra speeding up.

• Each time you notice your mind wander, simply draw your attention back to your silent mantra and aligning the pace of your mantra to the pace of your breath.

--------------------------

When your timer goes off, gently release your mantra and bring your attention back to your breath. Take a moment to sit quietly for a minute or two before opening your eyes.

Please reload

Follow Us
Please reload

Search By Tags
  • Black Instagram Icon
  • Black Facebook Icon
unnamed.png

418 Bay St, Port Melbourne, VIC 3207 | hello@radiantsol.com.au

© 2020 Radiant Sol Yoga

Radiant Sol acknowledges we live, breathe and come together on Kulin Nation land and pay respect to the Wurundjeri Elders, past and present. 

Always was, always will be Aboriginal Land.