Feeling a bit anxious? Like you're not getting enough breath into your body? Same. This feeling isn't uncommon. As humans in this modern...

Class finishes and you're in a Savasana daze - so here’s our top tips on how can you continue that bliss all throughout your day or...

When we say “rise and shine”, we mean it! In winter, it’s especially hard to leave the comfort and warmth of your bed. This is partly due...

Community is one of the founding pillars of our studio, which is why we are hosting a free meditation session every Thursday at 5:30pm...

Our divine bath salts from Freya's Nourishment might just be your new best friend this winter! Bath Salts are a wonderful healing product...

Looking for a simple and quick way to quiet your mind? This 'So Hum' meditation will help calm your mind and free your soul.

Flicking on the TV for background noise has become second nature - next time, try out some of these Podcasts!