Class finishes and you're in a Savasana daze - so here’s our top tips on how can you continue that bliss all throughout your day or evening…

1 - Don’t look at your phone!

Easier for the evenings classes, a little harder for the mornings or during the day, but if you can...

When we say “rise and shine”, we mean it!

In winter, it’s especially hard to leave the comfort and warmth of your bed. This is partly due to the lack of Vitamin D we experience during the cold and overcast months of the year which can cause natural fatigue and tiredness...

Community is one of the founding pillars of our studio, which is why we are hosting a free meditation session every Thursday at 5:30pm for anyone to join.

But why meditation? To us, meditation is more than taking the time to relax and centre yourself after a busy d...

Disconnect from the world and reconnect with yourself with this yoga retreat taking place in Mt Buffalo, Victoria.

Our divine bath salts from Freya's Nourishment might just be your new best friend this winter! Bath Salts are a wonderful healing product that can have nourishing effects on the body in numerous ways - beyond the bathtub! Find out more ways to use bath salts in your wi...

This weather has got us thinking - it's time to book a winter escape already! Here's our top 10 reasons why you need to plan your winter escape NOW!

After the summer holidays, getting back into our regular routines can be a bit of a drag. Here are 5 easy to adopt tips to make this time of year a little more streamlined!

1. Plan out your week - when you know exactly what’s on the agenda, you won’t feel so overwhelmed...

Looking for a simple and quick way to quiet your mind? This 'So Hum' meditation will help calm your mind and free your soul.

Flicking on the TV for background noise has become second nature - next time, try out some of these Podcasts!

You must try this green smoothie, it’s one of the best daily habits I’ve formed.