As a member at The Commons, you're welcome to receive 15% off our in-studio class passes. Book below and use the code UNCOMMONOFFER22 when checking out.

Take a breath and ask the following questions to yourself.

A deep breath will help you settle into the moment.

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1. How do I feel today?

2. How am I breathing?

3. Am I aware f my thoughts?

4. Am I living with intention?

5. What more can I do for myself today?

Taking some time in the morning to stretch is the best way to start the day. Try these free morning classes, one for every day of the week! 

Guided meditations are a great way for you to experience a change of pace and explore something new to your every day. They also help you keep focussed during your meditation time. 

Here you'll have access to heaps of free meditations from the Radiant crew. They come in a variety of lengths of time and offer so many different forms of meditation.

From audio frequencies to mellow tunes, this is a great playlist to have on in the background or on your headphones while working tp bring in balance throughout your day.