Sarah Jane has a background in aerial and ground based circus arts, performing arts and children’s education. Like many, she began practicing yoga as a means to improve her flexibility and strength, however, it wasn’t long before she felt the broader benefits of yoga seep into her life.
An avid believer that ‘it’s a yoga practice, not a yoga perfect’; Sarah Jane brings a light hearted energy, encourages playful curiosity, and creates safe environments for her students to connect openly and positively with all the parts of their internal and external selves.
Her classes combine mindful breath work, purposeful sequencing and fluid transitions as tools to find space in the body, stillness in the mind and to connect to, understand, and develop the self.
As host to a full time monkey mind, Sarah Jane savours the grounding and pause that yoga offers; the space for stillness, presence and calm- benefits of the practice she aims to share with her students.
Sometimes challenging, sometimes soft, Sarah Jane’s classes are always created with purpose and awareness, leaving students feeling centred and connected, and with more space in both mind and body.