Our 6-week Prenatal Course if the perfect at-home yoga experience for you to practice to connect with yourself and your little one.
Our Prenatal Yoga 6 Week Course is the perfect journey for you and your little one.
Prenatal Yoga is specifically designed for expecting mothers, with asana, pranayama and meditation practices catering the ever-changing body through the trimesters.
In the comfort and safety of your own home and in your own time, our Online Prenatal Yoga course will help you feel into your body and connect with your little one each and every week.
Our Prenatal Yoga 6 Week Course includes:
• Numerous tutorials to ease you into the prenatal classes safely
• 6 x weekly 60 min Prenatal classes
• 6 x weekly 30 min Prenatal classes
• 6 x weekly 60 min Slow Flow classes
• Prenatal Meditations and Breathing Techniques audios
This course is perfect for expecting mothers at any stage of their pregnancy and the classes can be replayed over and over.
*As with any form of pre or postnatal exercise, please always get your doctor's ok that you are healthy and well to practice yoga at home with us online.