COMMUNITY JUICE CLEANSE
Ever fancied doing a juice cleanse but didn't know where to start, or who to do it with, or what you can do while you're juicing?
We've teamed up with Green St Juice Co to create Juicy Moves!
A 2-week adventure together, with a 3-day juice cleanse, all the yoga, a sauna session from Ritual Biohacking, a cleanse Acai Bowl from Acai Brothers and 1:1 nutritional advice from Sarah from Moss Wellness.
Why a juice cleanse?
Greene Street organic & low sugar cleanse programs have been naturopathically designed to encourage the removal of toxic build-up stored in our bodies. The aim? To bring you back to feeling the best you’ve ever felt.
They believe the most overlooked health issues in society come down to two simple, but critical issues:
2. nutritional deficiency
What's more, all the science points to these two factors being directly linked. The build-up of toxic residue in our bodies is due to constant long-term exposure to chemicals and pesticides in the environment we live in and food we eat. This results in bodies that fail to absorb or properly use the nutrients needed to thrive.
So why join Juicy Moves?
If you've ever done a juice cleanse you know it can be a lonely thing to do by yourself.
By joining the Radiant Juicy Moves, you can surround yourself with your fellow juicing community and add a little 'we're all in this together' spirit to your cleanse!
Plus, with regular yin classes to do whilst on the cleanse, plus a couple extra weeks to go forth and practice till your cleansed heart's content, you can develop healthy associations with your yoga practice.
What to consider before you join...
A juice cleanse is a great way to cleanse and detox the body, but it also might not be fore everyone.
We are doing this juice cleanse to help promote a healthy lifestyle as we move out of winter and into spring.
If you're interested to join, but unsure if a juice cleanse is a good idea for your body and lifestyle, please consult your doc first, or have a chat with us, Greene St Juice Co, or Sarah from Moss Wellness.
Tell me about the Juicy Moves schedule?
Overall, we'll have 10 days together, starting 17th October.
The cleanse will start on Monday 17th till Wednesday 19th October.
On those 3 days, there will be 3 classes to join.
These classes are complementary to a juice cleanse.
We do not recommend doing flow classes during these 3 days.
Monday 17th – Caroline's 7:40pm Yin
Tuesday 18th – Lucy's 7:40pm Mellow
Wednesday 19th – Nick's 7:40pm Yin
All these classes will be live streamed in case you can't join in person.
Then, there's a couple weeks fr all the yoga as you fancy.
You can then arrange your Ritual Biohacking Sauna session, yes that's the one out the back of the studio!
Acai Brothers will be refuelling us with an Acai Bowl as we come off the juice days and Sarah from Moss Wellness will be assisting our nutritional needs with 1:1 advice.
Then to wrap up, we'll have a closing yoga class to see how we've all managed over the last few weeks.
Wednesday 26th – Nick's 6:15pm Vinyasa Flow
Talk to me about logistics!
So once you've registered, we'll be in touch to work out what type of juice package you'd like to drink, how to book in your sauna visit, and all the other things.
Do I have to join the Cleansing and Closing classes?
No, of course not. But they will be there if you feel like joining and talking about how you're feeling so far on the cleanse, what you miss most about food, or just be surrounded by like-minded people that get you the most in this moment!
During the 3 day cleanse, we do not recommend doing flow yoga classes. Yin only.
Just keep things cruisy.
But after, you're welcome to go to town!
Other forms of exercise you might like to do whilst on the cleanse are:
meditation / mindfulness
Nothing OTT, just lovely wholesome love-filled stuff.
Got questions? Reach out!
We're still adding the final touches on this whole thing, but if you've got questions, please email email@example.com
Can I choose what juice cleanse to go on?
Yep! Once you've registered, we'll be in touch about this. You can choose from:
When do I need to book by?
Bookings close Thursday13th October – 5pm.
Why you ask?
So Green St Juice Co can have enough time to make up our juices!