I'm new to yoga - where do I begin?
We're so pleased you want to start your yoga journey!
We advise beginners and those getting back into their practice to attend the Monday night Yoga Essentials and Slow Flow classes to get their bearings. These classes are slower paced than our Power classes to allow for more focus on alignment and modifications. Yin is also suitable for beginners and focuses solely on stretching, opening the body, and mindfulness.
How do I book?
All our in-studio bookings are made via MindBody.
Do you have an introductory pass?
Yes we do!
What should I bring?
Normally just yourself and an open attitude, but during the COVID-19 rescritions, everything:
What should I do when I arrive?
Please allow ample time for traffic and parking, you know how Melbourne can be! The last thing you want is to arrive late to your first yoga class to find you're locked out and/or stressed.
I'm running late - can I still get in?
Nope, sorry 'bout it.
What time do you open?
Our studio opens 15 minutes before class. For the respect and convenience of all students, we start and finish classes on time.
What's considered good yoga etiquette?
- Leaving your shoes downstairs.
- Putting all belongings, including phones, into a locker.
- Respecting your fellow yogis by keeping conversation to a minimum.
- Remaining in the studio for the duration of the class. Of course, if nature calls you can absolutely leave but if possible try and pop to the loo beforehand so you can absorb the entire class.
- Listening and respecting your teacher. If teacher says savasana, this isn't the time to perform a headstand ;)
- Cleaning your mat after the class using the sprays and wipes provided.
Do you have showers?
We do, but during COVID-19 they are out of order.
What should I wear?
Something stretchy and easy to move around in. Most of our students opt for yoga leggings or shorts and a tank top.
Is the studio heated?
Can I still practice with an injury/pregnancy?
We always direct you to discuss all injuries or health concerns with your doctor before practicing. With their advice, the decision is then up to you. Please note, practicing with any injury or condition is at your own risk. It is important to discuss any injuries with the teacher before class so they can offer modifications where needed. Always honour your body and back off if you ever feel pain.
Log into your MindBody account
Go to MY INFO
Go to PROFILE
Under the PERSONAL section, click EDIT
Scroll to WHAT DO YOU WANT TO HEAR ABOUT?
Click tick box EMAIL and TEXT for REMINDERS AND SCHEDULE CHANGES
How to cancel out of a class
I have a pass, but I can't book in!
If you have just purchased a Studio Intro Pass, One Month Unlimited Pass or a Flexi Pass and are having trouble booking into a class, it's probably because you have already booked a class, so the activation date of your new pass starts after the class you're trying to book into.
Do you have an App?