Advanced Arm Balance and Inversion Workshop

with Melody Yeung 

Saturday 17th July | 1-3pm

Screen Shot 2021-05-13 at 9.18.32 am.png

Feel like you’re nailing your crow? Or really close to getting your headstand? This workshop is designed to give you the tools and time to explore, experiment and play in your arm balances, building on a solid base foundation of movement and conditioning.



Join Melody for a 2-hour Advanced Arm Balance and Inversion Workshop.


You’ll work through specific movement and conditioning exercises to prepare your body, face your fears, take flight and find balance on your hands. We’ll cover basics and do foundation work to build on your crow and other arm balances, headstand, pincha and handstands.


This workshop is designed to give you the tools and methods to practice safely and most importantly, plenty of time to practice with a watchful eye. Come with an open-mind, lots of questions, and be ready to have some fun.

  • Learn the foundations of a safe and healthy arm balance practice

  • Movement and strength conditioning to develop mind body connection and body engagement

  • Posture analysis; progressions and pose break down

  • Discuss mindset and fear in arm balances and inversions

  • Play time; explore and experiment arm balances and poses


Prerequisites for this workshop: 

  • Attended at least 3 x Power Flow / Vinyasa style practices.

  • Newbie yogis welcome but must have alternative strength physical training outside of yoga.

  • Able to hold a crow, or very close to finding balance when attempting crow.

  • Light-hearted and open attitude; willing to learn and try new and different things.

Fancy a taste of what's to come in this workshop? Join Amelia on May 22nd for our Yoga Essentials Inversions class to set you on the right path. 



Saturday 17th uly



General: $55

Members: $45 (please email to book)