Schedule and achieve
Know your yogi goal and what classes you should attend to acheive it.
Goal:
Clear the mind.
Classes each week:
2 x Yin classes 1 x Slow Flow class 1 x Mindfulness 25
Power up to tone and strengthen
3 x Power Flow classes 1 x Slow Flow class
Gain a healthy mind, body, and soul.
Classes each week: 2 x Slow Flow classes 1 x Power Flow class 1 x Yin class
