Our signature style and the perfect class for any level of yogi.

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In this level 1-2 class, you'll move slowly and deeply through a creative vinyasa sequence, offering room to breathe and feel into the asanas. 

A gooey, indulgent and nurturing class. 

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Our mellow classes offer something for everyone, and are a really good place for beginners to start with.

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Slow yoga poses, mostly low to the ground with long yin-like holds included but with a focus on movement throughout.

BURN by Body Medicine is a unique somatic movement method fusing yoga, mat Pilates, breath awareness and cardio (not too much).

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We use movement to create sensation and, beyond our thoughts, we practice trusting that sensation to steer our process.

Our Yin Active Release classes look at a Yin practice with an energetic focus.

 

Like our other Yin classes, in these classes we still hold floor based poses for 3-5 mins, however there is a therapeutic and active focus to stretch deeply and release tensions in the body.

 

This is a great class if you are working with injury or keen to balance our passive Yin classes with a little more action.

Dynamic and balanced, spicy and grounded. 

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A strong vinyasa flow, suitable for level 2-3 yogis, that flirts with the notion of one breath one movement whilst leading through to peak asanas.

The space we seek, the time to arrive. 

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Holding floor-based shapes for 3-5 mins, our Yin classes offer room to breathe and time to stretch.

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We also offer a few vaiants of our Yin classes:

• Yin & Sound, extra long savasana with a sound bath

• Yin & Restore, extra focus of restorative poses, softer and longer holds

• Yin & Nidra, a Yoga Nidra meditation to close out the class

• Yin & Pranayama, a focus on breathing technique 

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A class totally dedicated to balancing your nervous system.

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Whilst all our classes offer ways to balance and restore your nervous system, this class goes all in, offering further insight and understanding of the nervous system. 

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Moving through pranayama, yoga asana and deep restful yin shapes, it's a class dedicated to healing the nervous system.

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If you're looking for a beginner-friendly class, our Slow Flow or Mellow classes are the best place to start.

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We also have an online Beginners Course, that includes heaps of classes and tutorials, which can be a great 'cheat sheet' before your first classes.