RENEW

Lets chill a little, hey? Still get your groove on, but tone down the pace. Sequencing is easier, flowing and adaptable to your own level, so you won’t feel out of your depth. The wonderful foundation to breath and combination of centering and strengthening movement will leave you feeling zen. A great pick me up on a slow day, or a wind down after a hectic week, slow flow is for you!

All levels.

Our Slow Flow classes are heated between 22-24 degrees.

MOVE

Level 2 Vinyasa – A class for all levels that takes the beauty of a Slow Flow and the best bits of Power, and meets you all in the middle with fun creative sequencing.

This is a great all round class if you're looking for something that flirts with the idea of one breath one movement. The classic Vinyasa style. A flowing class with breath narrated throughout.

24-26 degrees

ENERGISE

We warm up in the radiant heat before advancing to a sequence where our bodies will flow with one breath, one movement. The rhythm of this class is dynamic and meditative, aiming to inspire you to get sweaty, extend your boundaries and stretch through all your muscles. Each class sequence is different, as variety is the spice of life and encourages us to not get stuck in ruts of both body or mind.

Suitable for all levels who enjoy an energetic practice.

Our Power Flow classes are heated between 26-28 degrees.

REPLENISH

A mix of our Slow Flow and our Yin classes, this hybrid class will have you slowly build, build a little heat and soften into a gentle space.

Our Slow Flow & Yin classes are heated between 22-24 degrees.

INDULGENT

A super slow and gooey class to ease in to.

Think low to the ground, long juicy holds, a bit of slow movement to care and nurture the body, very restorative and a lot of room to breathe and space to explore. This class is really a bit of teacher's choice; they'll bring in their unique flare, read the room and offer up what feels right for that class. One week might be different to the next, but ultimately, it's a super soft and nurturing class. What we all really need in this busy life of ours. Our Mellow classes are heated between 22-24˚.

REJUVENATE

Oh the sweet, sweet subtlety of Yin! Contrary to popular belief, Yin is not a restorative class, but rather our slowest form of yoga and deepest form of stretch. A complement to athletes or those with rigidity that prevents mobility and range of movement. Yin allows you to become serene as your heart rate slows, mind clears, and your body reconnects. Bliss!

All levels.

Our Yin classes are heated between 22-24 degrees.

FEEL

Our Yin & Sound includes all the joys of a juicy Yin practice with a hearty sound bath meditation to close the class off. Think a lengthy savasana, warm cosy studio and the allowance to dream through sound.

Our Yin classes are heated between 22-24 degrees.

REST

A Yin and Restorative Yoga practice is a great complement to a busy life: when we slow down and regulate the nervous system, we allow ourselves to create space.

Finishing with a relaxing Yoga Nidra to cast your mind into the conscious unconscious, this class is the perfect mind and body experience.

HEAL

Our Yin Active Release classes look at a Yin practice with an energetic focus.

Like our other Yin classes, in these classes we still hold floor based poses for 3-5 mins, however there is a therapeutic and active focus to stretch deeply and release tensions in the body.

This is a great class if you are working with injury or keen to balance our the passive Yin classes with a little more action.

All levels.

Our Yin classes are heated between 22-24 degrees.

CONNECT

Experience a class dedicated to you and your changing body and learn all the tips to take into your public classes, prepare for birth and post natal.

ENERGETIC

In this Flow Express class, you'll have 45 mins on the mat to move, breathe and get on with the yoga show.

Amazingly, time doesn't speed by as quick as you'd think it would. There's enough room to breathe and move as any old class.

AWAKENING

Through the technique of Kriya, specific arrangements of asanas (postures), pranayama (breath control), mudras (hand gestures), mantras (chanting), and meditation, we promote distinct physical, mental, and spiritual outcomes.

DYNAMIC

Think synchronising moving to breath, engaging the bandhas (energetic locks) and lots of opportunities for chaturangas - a bit like Radiant’s Power Flow but the same flow every time enabling you to track your progress!

SURRENDER

A Yin practice is a great complement to a busy life: when we slow down and regulate the nervous system, we allow ourselves to create space.

Finishing with a relaxing Yoga Nidra to cast your mind into the conscious unconscious, this class is the perfect mind and body experience.

Our Yin classes are heated between 22-24 degrees.