Let's workshop that

The first of its kind to be offered in Australia, these private sessions and workshops create a union between horse and human through a series of yoga, mindfulness and equine therapy.

 

Workshops are a great way to further develop your practice and learn something new. 

Yoga Essentials Masterclass - Headstands

Saturday 23rd November | 12:30-2:30pm with Danielle

Each month or so we hold a Yoga Essentials Masterclass - an extended workshop-style class that's designed to help beginners through to yogi-pros master the practice of yoga.

 

This month, it's all about the Headstand. 

Headstands can make their way into your Flow or Hatha classes and setting up all the foundations and understanding your body is the key to get into them. 

Headstands help relieve stress, improve blood flow, strengthens shoulders and arms, improves digestion and oh so much more. 

 

In this Masterclass we'll cover
- Clasp headstand
- Tripod headstand
- Straddle headstand
- And lots of prep work and exercises to build up the balance and strength.

 

We'll be playing on and off the wall with lots of hands-on assists!

 

This Masterclass will include a warm-up, Pose Lab where we'll breakdown all the headstand shapes and a vinyasa flow that will pull a few bits and pieces together, a cool down and a lovely long savasana.

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Investment
General: $35
Members: $15 (please email hello@radiantsol.com.au)

The Alchemy of Movement & Sound

Saturday 30th November | 5-7pm with Jules and Inner Soul Sounds

Welcoming you into a beautiful experience of exploration and nourishment through the alchemy of movement and sound.

 

Jules and Mark will be taking you on a two-hour journey through a soothing and deep state of meditation, flow, yin & Nidra practice.

 

The worldly sounds of Gongs, crystal bowls, handpan, didgeridoo, shamanic drumming, and Native American flute will become your backdrop.

 

Let yourself go and allow yourself to experience the exchange of yoga and sound.

 

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Inner Soul Sounds

 

The Vibration of Sound is another powerful healing tool to help us to connect back with ones self, help us enter a deep meditative state where the healing work can begin. Sound has a powerful way of shifting and releasing blocked energies, blocked emotions or even just helping our tired muscles relax and heal. It is the vibrational way to find a deep sense of inner peace.

Inner Soul Sounds grew up surrounded by the power of music. His intuitive self exploration and study into tribal sounds created an expression for his own personal healing journey, inspiring him to share these gifts with as many people as possible. His music repertoire extends from the Handpan, to percussion, gongs, crystal bowls and even the didgeridoo - being drawn to all instruments that connect the listener to the vibration that exists behind all things.

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Investment:
General: $49
Members: $39 (please email hello@radiantsol.com.au to book)

The Complete Christmas Practice with Kelvin

Saturday 14th November | 12:30pm - 2:30pm

In our day to day practice, it's easy to lose sight of the bigger picture: reasons why we started Yoga; enjoying the journey along the way; opening ourselves up to our higher self.

There's method to the "madness" in each and every practice. Every pose, every breath, every flow all adds up and it's important to check in with our awareness so we continue to enjoy the transformative journey.

Our beloved Kelvin will guide us through a myriad of postures while we create new and interesting shapes through a slow flow, explore different breathing techniques and finish with a guided meditation that will relax the senses...all to bring awareness back to the purpose in our practice.

Learn something new, experience a yoga journey for the senses and just have a bit of fun with Kelvin on the mat!

Open to all levels. A playful sense of mind is a must! 

 

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Investment

General: $45

Members: $35 (please email hello@radiantsol.com.au to book)

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418 Bay St, Port Melbourne, VIC 3207 | hello@radiantsol.com.au

© 2019 Radiant Sol Yoga