Workshops are a great way to further develop your practice and learn something new.
Sound & Breath with Sarah Bunnell
Saturday 14th March | 12:30-2:30pm
Join Sarah for a deep immersion into sound and breath: two of the most transformative practices in Yoga.
This practical exploration of various breathing techniques (pranayama) is designed for you to learn and experience through firsthand, how the effects of both sound and the breath together feel on your internal state.
During this 2 hour immersion, we'll also be exploring the use of sound through expression (chanting) and receiving (sound bowls), similar to the breath, sound vibrations received and felt in the body can affect our internal state in various ways.
With a breath to support a mood change, a feeling, the temperature in your body, your anxieties, your energy levels, and much more, simply learning to breathe appropriately can release a world of difference in the body.
Through breath, sound, and chanting, this immersion will help support your meditation practice, yoga movement, and your agility and stamina throughout your day.
Members: $35 (please email firstname.lastname@example.org to book)