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5 Back To Regular Routine Tips

January 11, 2018

After the summer holidays, getting back into our regular routines can be a bit of a drag. Here are 5 easy to adopt tips to make this time of year a little more streamlined!

1. Plan out your week - when you know exactly what’s on the agenda, you won’t feel so overwhelmed when things start picking up.

2. Avoid making appointments if you don’t have to - ‘just because’ isn’t always the best excuse to do something, if you’re not feeling it, don’t do it.

3. Take a break and meditate - even if it’s just for 5 minutes with your eyes shut at your desk, it all adds up and helps clear the mind.

4. Eat well - getting back into daily life after the holidays sometimes means falling into bad eating patterns -pack healthy snacks in your bag to be prepared.

5. Go outside - get some sun on your face and enjoy the beautiful weather we are having.

Bonus tip - plan your next holiday! When you have something to look forward to, life moves along a little smoother. Our Radiant Retreat in August will make that perfect little getaway!

Namaste! 🙏 

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© 2020 Radiant Sol Yoga

Radiant Sol acknowledges we live, breathe and come together on Kulin Nation land and pay respect to the Wurundjeri Elders, past and present. 

Always was, always will be Aboriginal Land.