I have this every single week day morning for breakfast because I need something healthy to start my day off right, I can’t eat too much when I’m teaching or practicing, it keeps me full for 3+ hours and if the rest of the day goes awry, I know I’ve had my hit of all the goodness!
If I’m leaving home early, I make it the night before. The protein powder is KEY otherwise it’ll taste awful - trust me on this one.
Try it, it’s one of the best daily habits I’ve formed.
Whizz it on up baby!