July 17, 2018

Class finishes and you're in a Savasana daze - so here’s our top tips on how can you continue that bliss all throughout your day or evening…

1 - Don’t look at your phone!

Easier for the evenings classes, a little harder for the mornings or during the day, but if you can...

July 8, 2018

When we say “rise and shine”, we mean it!

In winter, it’s especially hard to leave the comfort and warmth of your bed. This is partly due to the lack of Vitamin D we experience during the cold and overcast months of the year which can cause natural fatigue and tiredness...

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Benefits of yoga in the morning

July 8, 2018

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