July 1, 2018

Community is one of the founding pillars of our studio, which is why we are hosting a free meditation session every Thursday at 5:30pm for anyone to join.

But why meditation? To us, meditation is more than taking the time to relax and centre yourself after a busy d...

June 21, 2018

Disconnect from the world and reconnect with yourself with this yoga retreat taking place in Mt Buffalo, Victoria.

Our divine bath salts from Freya's Nourishment might just be your new best friend this winter! Bath Salts are a wonderful healing product that can have nourishing effects on the body in numerous ways - beyond the bathtub! Find out more ways to use bath salts in your wi...

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Benefits of yoga in the morning

July 8, 2018

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