July 8, 2018

When we say “rise and shine”, we mean it!

In winter, it’s especially hard to leave the comfort and warmth of your bed. This is partly due to the lack of Vitamin D we experience during the cold and overcast months of the year which can cause natural fatigue and tiredness...

July 1, 2018

Community is one of the founding pillars of our studio, which is why we are hosting a free meditation session every Thursday at 5:30pm for anyone to join.

But why meditation? To us, meditation is more than taking the time to relax and centre yourself after a busy d...